Mia’s Story

Mia came to me with alternating diarrhea and constipation, uncomfortable bloating, nausea, gassiness, and acid reflux daily. She had been struggling for years.

She had previously worked with both a conventional doctor and a functional medicine doctor and consulted with several dietitians, but had not experienced meaningful improvement. She also found it difficult to adhere to a strict low FODMAP diet.

Rather than focusing on further restriction, we emphasized incorporating foods she could realistically include in her meals to support long-term gut health. Together, we identified her specific food triggers so she could avoid unnecessary elimination of a wide range of foods. She also used targeted supplements aimed at supporting balance in her gut microbiome.

In addition, we worked on developing a healthier relationship with food by exploring how to eat in a more supportive way, by tuning into hunger and fullness cues, practicing intuitive eating strategies, and incorporating stress-reduction techniques that can positively influence digestive health.

Now she doesn’t experience diarrhea, constipation, nausea, acid reflux, or excessive gas and noted that these results were life changing!

Mia’s Testimonial

“Hello Savannah-

Before working with you, I was stuck between constipation and diarrhea, and I had acid reflux everyday. I felt nauseas, gassy, and so uncomfortable daily. I felt like I had tried everything from the low FODMAP diet and seen multiple dietitians without relief.

Since working with you, you had helped me work through my issues and feel great!

I can now eat more foods than before and don’t face daily constipation, nausea, and acid reflux.

Thank you for your help! I am so grateful! You helped me change my life and relationship with food!!!”