A 26 page guide including a food guide to the low FODMAP diet, hidden FODMAPs, a guide to eating out, snack and dessert list, quick meal options, recipes, meal plan, low-FODMAP products and resources, and a FODMAP reintroduction guide.
A 26 page guide including a food guide to the low FODMAP diet, hidden FODMAPs, a guide to eating out, snack and dessert list, quick meal options, recipes, meal plan, low-FODMAP products and resources, and a FODMAP reintroduction guide.